Health

You've probably heard many times that breakfast is the most important meal of the day. But what does that actually mean and what should you pay attention to when eating breakfast? This post is about healthy breakfasts and how to eat optimally in the morning. The focus is on grain and especially on sprouted grain due to its […]

Introduction Broccoli sprouts are small, young broccoli plants that are just beginning to germinate. They are considered one of the healthiest foods because they contain high levels of sulforaphane. Sulforaphane is a sulfur-containing plant compound found in many cruciferous vegetables, including broccoli sprouts. There are many scientific studies that suggest that sulforaphane has a variety of positive effects on […]

Guest article by Beate Caglar (Mindful Nutrition) What's the truth about the detox myth? You read again and again that the body doesn't need any help detoxifying. Rather, he himself is able to remove toxins and pollutants and therefore there is nothing to detoxify. So is “detox” just a myth? Before the beginning of the age […]

The plant ingredient sulforaphane contained in sprouts has always been said to have healing effects. It occurs in the cruciferous plant family. This includes all types of cabbage, such as broccoli and cauliflower as well as mustard, radishes, radishes, rocket, cress and many others. Do broccoli sprouts really help prevent cancer? Scientists at Heidelberg University Hospital have investigated the effect of […]