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    Healthy breakfast with sprouted grains

    Table of contents

    You've probably heard many times that breakfast is the most important meal of the day . But what does that actually mean and what should you pay attention to when eating breakfast? This post is about healthy breakfasts and how to eat optimally in the morning . The focus is on grains and especially sprouted grains due to their advantages in terms of nutrient absorption and tolerability. At the end of the article we will introduce you to our own grain mixture Keimliebe , which consists of fiber-rich organic varieties and which you can use for germination. Let's go!

    The importance of a healthy breakfast

    Breakfast is the first meal of the day and lays the foundation for your energy supply and concentration for the rest of the day. If you leave the house in the morning on an empty stomach, you may feel tired, unfocused and less productive . A balanced breakfast can help regulate your blood sugar levels and therefore promote energy and concentration

    Grain is an excellent source of fiber, carbohydrates and proteins and therefore an ideal basis for a healthy breakfast. Fiber promotes digestion and ensures that you feel full . Carbohydrates provide energy, while proteins promote the building of muscles and tissue. Whole grains are particularly suitable for breakfast . Bread or cereal made from whole grains can also be a good choice, as long as they do not contain too much sugar or fat.

    Healthy breakfast: what does it include?

    There are a variety of ways to create a healthy breakfast. An important basis are carbohydrates rich in fiber .

    Healthy breakfast with Keimliebe

    Fiber-rich grains as a base
    Grain products such as oatmeal, whole grain bread or muesli are good sources of fiber and should therefore not be missing from any healthy breakfast. Fiber is important for healthy digestion and promotes satiety, so you feel energetic for longer.

    Other important ingredients and options
    In addition to high-fiber grains, fruits and vegetables, nuts, seeds and dairy products can also play an important role in a healthy breakfast. Fresh fruit such as berries, apples or bananas contain important vitamins and antioxidants, while vegetables such as tomatoes or avocado also provide important nutrients. Nuts and seeds are a good source of healthy fats and proteins and can be used as a topping for cereal or yogurt. Dairy products such as yogurt or cheese can also be a good source of protein and provide the body with important nutrients.

    Overall, the more varied the breakfast, the better . Try combining different ingredients to provide your body with a wide range of nutrients.

    Sprouted grain – what makes it special

    When it comes to choosing the right grain, sprouted grains are a great choice to make your breakfast even healthier. The following reasons explain why sprouted grains are better than regular grains:

    Nutrient Benefits of Sprouting Grains
    During the germination process, the grain converts starches and proteins into simple sugar molecules and amino acids that are more easily absorbed by the body. Germination also activates enzymes that improve digestion and increase nutrient absorption. Sprouted grains also contain higher amounts of vitamins, minerals and antioxidants than regular grains.

    Better digestibility and availability of nutrients
    Since sprouted grains are easier to digest, the body can absorb the nutrients they contain better. In particular, the bioavailability of vitamins and minerals is higher, meaning the body can use them more efficiently. Sprouting grains also improves fiber content, which helps keep blood sugar levels stable and aids digestion.

    Keimliebe : The perfect grain mix for a healthy breakfast

    To make sprouting grains as convenient and healthy as possible, we have developed the perfect mixture for a balanced breakfast .

    Keimliebe is a special grain mixture for sprouting, which consists of the following high-fiber organic grains:

    • Naked oats lower cholesterol levels thanks to their ingredients.
    • Pure spelled has many minerals and essential amino acids.
    • Naked barley lowers blood sugar levels and promotes intestinal health.
    • Einkorn has a lot of protein and is said to have a supportive effect on the cardiovascular system.

    Compared to conventional grain, Keimliebe brings you numerous advantages:

    • From Bioland farms : All varieties included are from German organic producers.
    • Freshest harvest : We always have the latest seeds thanks to direct contact with the manufacturer.
    • Gently processed : Each variety is carefully cleaned, resulting in little breakage.
    • High-quality variety mix : The Keimliebe grain mix contains 100% unbred original varieties.

    Your breakfast routine convenient with Keimliebe and 2-3 sprout jars . Start the following process one day apart in a new sprout jar:

    • Day 1 : Soak 3-4 tablespoons per serving in the morning. After 8-12 hours, pour off the water, rinse again and drain well. Place it diagonally on the stand and let it germinate overnight.
    • Day 2 : Rinse once each morning and evening. To do this, fill the glass with water, swirl it a few times and empty it again. Then place the glass back on the stand at an angle.
    • Complete! Rinse once in the morning and use straight away. We recommend it as a smoothie bowl, smoothie or overnight sprouts. You can then use this glass again for a new portion.

    Recipe ideas for a healthy breakfast

    Our team up with various delicious breakfast recipes during and after the product development of Keimliebe Of course, you don't have to copy them 1 to 1, but you can vary them as you like with your favorite ingredients:

    • Smoothie : For our founder Christian's favorite smoothie, simply put a portion of Keimliebe together with 2 tablespoons of yoghurt, 250ml of OJ, 250ml of water and 100-150g of green vegetables (e.g. spinach) into a blender and mix everything briefly!
    • Smoothie bowl : For her bowl, Lydia takes a portion Keimliebe , 300g frozen fruit (e.g. raspberries and bananas), 2-3 tablespoons of yogurt and mixes everything well. Then she decorates her breakfast every morning with delicious nuts, fruit and grains.
    • Overnight Sprouts : Stephan briefly grinds his portion Keimliebe , adds 250g of yoghurt and leaves it in a glass in the fridge overnight. The next morning he decorates his breakfast with mango and strawberries – really delicious!

    Conclusion: Healthy breakfast made easy

    A healthy breakfast is the basis for a successful day . use of germinated grain is particularly effective for this purpose . Germination makes the nutrients in the grain more available and improves digestibility.

    Keimliebe contains 100% unbred original varieties from regional Bioland farms, which are gently processed and carefully mixed. If you would like Keimliebe and integrate it into your breakfast, you can find further information about the product here:

    doing things by halves at breakfast

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