Are you looking for new ways to add more healthy nutrients to your diet? Then chlorophyll could be right for you! It has many health benefits and can be integrated into your own diet by growing Microgreen . In this blog post we will show you how.
Chlorophyll – what is it actually?
Chlorophyll is a green pigment found in the chloroplasts of plant cells. It is one of the most important pigments in photosynthesis, allowing plants to convert light energy into chemical energy that they can use to make nutrients. The dye is found in green plants, algae and cyanobacteria and has many health benefits for the human body. We'll take a closer look at what these are in the next section.
Health Benefits
Chlorophyll has many health benefits and can help in many areas of the body.
- Good for Digestion : Chlorophyll can help promote digestion and prevent constipation. It also has anti-inflammatory properties that may help treat gastrointestinal disorders such as ulcerative colitis and irritable bowel syndrome.
- Good for the liver : Chlorophyll can help detoxify and protect the liver by removing harmful toxins and heavy metals from the body.
- Helps fight bad breath : Chlorophyll has an antimicrobial effect and can help reduce bad breath by fighting bacteria in the mouth.
- Good for skin : Chlorophyll can help tighten and soothe skin by reducing inflammation and promoting cell regeneration.
- May Help Lose Weight : Chlorophyll can help reduce body weight by boosting metabolism and reducing the absorption of fat and sugar from food.
Can chlorophyll be harmful to the body?
Chlorophyll is generally safe for the human body. However, there are some factors to consider:
- Excessive consumption can lead to gastrointestinal complaints such as nausea, diarrhea or abdominal cramps.
- People with hypersensitivity may experience allergic reactions, such as skin rashes or itching.
- In rare cases, it may with certain medications such as blood thinners.
If necessary, speak to a doctor in advance to avoid possible interactions or allergic reactions.
How to integrate chlorophyll into your own diet
There are several ways to incorporate chlorophyll into your diet and reap the health benefits.
- By eating vegetables rich in chlorophyll : There are a variety of foods that are rich in the green pigment, such as spinach, kale, broccoli, parsley, chives and spirulina.
- By growing chlorophyll-rich Microgreen : Microgreen are young plants of vegetables, herbs and grains that have just germinated and are rich in nutrients such as chlorophyll . They can easily be grown at home on the windowsill.
Which Microgreen contain a lot of chlorophyll?
There are many varieties of Microgreen that are a good source. Here are some examples:
- Spinach : Spinach Microgreen are particularly rich in chlorophyll and have high levels of antioxidants and other important nutrients such as iron, vitamin C and folic acid.
- Broccoli : Broccoli Microgreen are also a great source and also contain lots of vitamin C, calcium, potassium and iron.
- Arugula : Arugula Microgreen also have a high chlorophyll content and are also an excellent source of vitamin A, vitamin C and iron.
- Coriander : Coriander Microgreen not only taste super intense, but also contain a considerable amount of healthy leafy greens paired with lots of vitamin C and iron.
- Peas : Peas Microgreen are also a good source of chlorophyll and contain other important nutrients such as vitamin C, potassium and iron.
How much chlorophyll should you consume per day?
There is no set daily recommendation for chlorophyll intake. However, it is usually recommended that adults eat 2-3 servings of chlorophyll-rich vegetables per day
Please note : Overdose is rare as it is a water-soluble molecule and any excess is excreted by the body. However, you should not rely exclusively on leafy greens as a source of nutrients, but rather aim for a balanced diet with a variety of fruits, vegetables, whole grains, protein sources and healthy fats.
On the other hand, if you are interested in supplements that contain chlorophyll, you should stick to the recommended dosage. But we think: The most natural and freshest way is to use your own Microgreen from the windowsill!
Conclusion
In summary, chlorophyll is an important nutrient that offers numerous health benefits. It can promote digestion, support liver health, help with bad breath, nourish the skin and aid in weight loss.
By growing delicious Microgreen , you have the opportunity to integrate healthy leafy greens into your diet every day .
