Acid-base balance – what exactly is it?
The acid-base balance is an important factor in the body. A diet rich in fruits, vegetables, nuts, and seeds can contribute to a balanced diet.*
In this article, we explain how alkaline foods fit into your diet. An unbalanced diet with many acid-forming foods can be avoided.
How do I influence the acid-base balance?
Alkaline foods such as fruits, vegetables, nuts , and seeds are rich in minerals like potassium, calcium, and magnesium. and MicrogreenSprouts are among these and are suitable for a varied diet. A balanced diet with approximately 80% alkaline foods can be beneficial.*
Benefits of alkaline foods in the diet
Alkaline foods provide valuable nutrients. Benefits include:
- Calcium contributes to the maintenance of normal bones.*
- Magnesium contributes to normal muscle function.*
- Vitamin C contributes to the reduction of tiredness and fatigue.*
*Note: A balanced diet is important.
Sprouted grains in nutrition
Sprouted grains have a higher bioavailability of nutrients due to the germination process [2].
- Contains higher amounts of vitamins such as B1, B2, B6 and E [9].
- Rich in minerals such as potassium, calcium and magnesium [7].
- Improved digestibility of starch and proteins [2].
- Lower glycemic index [6].
Sprouted grains make it easier to start a varied diet. They contain macronutrients and are suitable for bread or side dishes to balance meals in an alkalizing way.
Conclusion
Incorporate sprouted grains and shoots into your diet to maximize their nutritional value. Discover our varieties in the shop:
Combine with a healthy lifestyle for greater well-being. A balanced diet and exercise are crucial.*
*Note: A balanced diet is important.
Sources: [Original sources retained]
