Superfood for the warm season
20 April 2022
The last snow seems to have finally melted and the first warm sunny days provide the long-awaited vitamin D boost. For many, it is now time to go out into the garden,
Detox: Can sprouts help?
31 March 2022
Guest article by Beate Caglar (Mindful Nutrition) What is the myth about detox? Again and again we read that the body does not need any help in detoxification. Rather, it is
Sprouted Lentil Spinach Curry
31 March 2022
Discover the incredibly delicious and healthy curry with sprouted lentils, fennel, spinach, fenugreek and fine spices. This recipe comes from the dear Beate (Mindful Nutrition).
Cream of broccoli soup
15 February 2022
The creamy broccoli cream soup is super easy to cook and warms especially on colder days excellent from the inside. Wonderful as an appetizer or main course! Ingredients for 2
Crisp winter salad
15 February 2022
The combination of winter salad varieties and our sprout mix "salad" we put the crown with roasted walnut kernels. Ingredients for 2 people - 200g winter lettuce (e.g. lamb's lettuce,
Buckwheat crackers
15 February 2022
If you have a dehydrator at home and like something crunchy for a snack in the evening, Jacki's Buckwheat Crackers are definitely the way to go. Ingredients for 7 trays