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Vitamin self-sufficiency

We tell you how microgreens and sprouts can help with this

The self-sufficiency superstars

Microgreens and sprouts are a real vitamin alternative to conventional supermarket vegetables:

Rich in vital substances

Unlike vegetables from the supermarket, microgreens and sprouts are bursting with vital substances due to their freshness .

Long shelf life

The seeds have an extremely long shelf life under the right conditions and can thus also be stockpiled well.

Can be grown everywhere

For microgreens, all you need is a bright spot by the window, and you can even take sprouts with you when you travel !

Good value

The seedlings are often cheaper compared to other organic vegetables, especially when seeds are bought in stock.

Really that healthy?

Although there is still a long way to go in research, more and more studies are coming to a clear trend:

"Sprouts have been widely studied and shown to have a positive impact on human health by reducing risks associated with chronic diseases (obesity, diabetes and cytotoxicity), oxidative stress and microbial safety."

"Microgreens are rich in vitamins (e.g. vitamin C), minerals (e.g. copper and zinc) and phytochemicals, including carotenoids and phenolic compounds that act as antioxidants in the human body."

Getting started made easy

Our goal is that you simply integrate a large portion of microgreens or sprouts into your meal once a day. In order to make this as suitable for everyday life, i.e. as uncomplicated and varied as possible, we have developed the self-sufficiency starter package for you:

Supplied for up to 3 months

In addition to the right equipment, you get beginner-friendly seed varieties that provide you with many different tastes and vital substances over several weeks.

Expertise & Cultivation Plan

In the included e-book you will find detailed instructions on how to optimally store and grow the enclosed seeds, including a sample growing plan for the first 14 days.

Recipes to follow

In the package you will also find 11 exclusive and incredibly tasty recipes for cooking, so that you can make the most of all the microgreens and sprouts you have grown in your kitchen.

Discover the variants now and save!

Due to the larger purchase quantity, you save almost 30% compared to the individual products - not to mention the e-book, which is only available exclusively through the Autarky Starter Pack: