About the book
“If any food deserves the title of ‘superfood,’ it’s sprouts and shoots. They have enjoyed the highest acclaim for millennia, especially in Asian cuisine, and they offer everything that’s important in a modern diet: a wealth of valuable nutrients and a variety of flavors with few calories. This makes them a wonderful addition to any kind of dish. Another advantage is that we can grow them ourselves in the kitchen, even in the smallest of spaces, so we always have crisp, fresh energy boosters on hand without having to go shopping. Last but not least, they save money and require little preparation time.”
Discover Angelika Fürstler's delicious 15-minute recipes! In this book you will learn:
- Learn simple tricks to "activate" almonds, nuts, and seeds so that their nutrient content doubles , and how to then prepare savory and sweet treats from them in minutes.
- In 2 to 5 days you can grow sprouts that give salads, soups, sandwiches, vegetable stir-fries and much more that special touch.
- It utilizes highly medicinal varieties such as broccoli sprouts , which are considered great hopes in medical and pharmacological research.
- Recipes and background information , presented by an expert in the field of "holistic vegan nutrition"
Product details
- 63 pages
- Publisher: Hans-Nietsch-Verlag OHG; 1st edition (December 11, 2017)
- Language: German
- ISBN-10: 386264670X
ISBN-13: 978-3862646708
