Book “Sprouts & Seedlings”

8,99 

Contains 7% red. VAT

Book “Sprouts & Seedlings”

Angelika Fürstler 's popular book on the subject of sprouts and seedlings with lots of delicious recipes - purely plant-based and gluten-free!

Expert book ✓ Over 60 pages ✓ Simple recipes ✓

 

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About the book

“If a food deserves the label “superfood”, then it is sprouts and seedlings. They have enjoyed the highest recognition for thousands of years, especially in Asian cuisine, and they also have everything that is important in modern nutrition: an abundance of valuable ingredients and a variety of flavors with few calories. They are an enrichment for every type of dish. What also speaks for them: We can grow them even in the smallest of spaces in the kitchen and so we always have crunchy, fresh pick-me-ups on hand without having to go shopping. Last but not least, they are easy on the household budget and require little time to prepare.”

Discover Angelika Fürstler 's delicious 15-minute recipes! In this book you will learn:

  • Use simple tricks to “activate” almonds, nuts and seeds so that their nutrient content doubles , and then how to prepare savory and sweet treats from them in minutes
  • In 2 to 5 days you can grow sprouts that give salads, soups, sandwiches, vegetable stir-fries and much more a special kick
  • Uses very medicinal varieties such as broccoli sprouts , which are considered great sources of hope in medical and pharmacological research
  • Recipes and background information , presented by an expert in the field of “holistic vegan nutrition”

Product details

  • 63 pages
  • Publisher: Hans-Nietsch-Verlag OHG; 1st Edition (December 11, 2017)
  • Language: German
  • ISBN-10: ‎386264670X
    ISBN-13: ‎978-3862646708