Growing Microgreen: Here's how to easily get started at home

You now know thatMicrogreenare more than just that packet of cress you had to plant in school. The seeds have just been ordered, and now you want to grow Microgreenfor the first time? Nothing could be easier!

We've put together a short guide on how Microgreen . This includes the theoretical part, which shouldn't be too long, because as they say: "Theory is all well and good, but its proponents are gray-haired." 😉

The following five prerequisites are particularly important for successful Microgreen cultivation.

Requirements for successful Microgreencultivation

Good substrate: For growing microgreens, we recommend Microgreen organic soil . Hemp mats, coconut fiber mats, and other natural materials are possible, but the young greens taste better in soil, and the plants are optimally nourished by the nutrients it contains, eliminating the need for additional fertilizer. When growing on mats or fleece, you should fertilize with organic fertilizer after about 10 days.
Optimal temperature: The ideal temperature for Microgreen is between 18 and 22 °C. A consistent temperature promotes rapid growth. Higher temperatures increase the risk of bacteria and fungi, as well as drying out, while lower temperatures lead to slow growth and a risk of mold.
Sufficient air and light: Microgreen need light for chlorophyll production. Use a bright windowsill or LED lamps with a daylight spectrum. Avoid direct sunlight during the first few days to prevent scorching. Regular ventilation, especially towards the end, keeps moisture levels under control and prevents rot.
Organic quality: With organically certified Microgreen seeds, you can be sure that they are uncontaminated and free from chemical pesticides or artificial fertilizers.
Microgreen growing trays: Use special trays or trays up to 6 cm high with drainage holes to prevent waterlogging. Alternatively, discarded plastic trays with holes, e.g., from the supermarket, are suitable.

Enough theory – we're itching to get started! 🙂

Step-by-step instructions: Growing Microgreen

soak Microgreen

Recommended **larger seeds** such as sunflowers , peas , mung beans , or chard should be rinsed and soaked for 8–12 hours (overnight). Use three times the volume of water as seeds.

Exceptions: Do not soak mucilage-forming seeds such as arugula , cress , or chia seeds. See our soaking time chart .

Sow Microgreen

Take a shallow tray (3–7 cm high), fill it with 2–4 cm of organic potting soil and smooth the surface.

Distribute the seeds evenly, without overlapping, but densely enough for optimal growth. Press them down lightly and moisten with a pressure sprayer – damp, but not wet.

Leave **light-dependent germinators** uncovered or cover with cling film, check daily and spray if necessary. Keep soil consistently moist.

For **dark germinators**, cover with soil or cover in a dark and airtight container to maintain moisture and darkness.

Our tip: Talk to your plants daily – it's fun and helps you control the moisture levels!

More information about varieties can be found on the seed page .

Waiting and preparing the harvest

After **3-4 days**, when seedlings are 1-3 cm tall, remove the cover and check the moisture level thoroughly.

With holes: Place the tray in water for 30 minutes. Without holes: Water carefully with a spray bottle. This is not a problem for robust varieties such as peas or sunflowers , but avoid getting the leaves wet for delicate varieties such as broccoli or amaranth .