Shopping cart

Free shipping from 50€ 🚛

Regularly checked germination 🌱

Spelt blueberry pancakes

Table of contents

It's the weekend again, your friends want to come over for brunch and you don't have the slightest idea what to whip up? Well, we've got a brainwave of mouth-watering feast... because pancakes are always good, aren't they 😉 ....

And no, it can in no way be the talk of any 0815 banana pancakes, because with us comes a very exotic combination to the course:
Spelt blueberry pancakes with a topping of fresh sunflower greens!

Well, how does that sound?

Because microgreens, in this case the baby green of sunflower seeds, are not only good as a topping on a salad, for a snack or in herb curd.
The young leaves of sunflower seeds spice up the pancakes visually colorful and form on the otherwise (admittedly 😉 ) not exactly nutrient-rich pancakes a small vital substance bomb!

At no stage of a plant's growth does it have as many nutrients, enzymes, vital energy and healing chlorphyll as in the form of microgreens or shoots.

Then you can treat yourself to a less "healthy" breakfast like pancakes every now and then, or what do you think?

Ingredients for 4 people


  • First mix wholemeal spelt flour with baking powder and salt. Then add buttermilk, 2 tablespoons maple syrup and 1 tablespoon coconut oil. Mix to a smooth dough. Cover and leave to rest for 10 minutes.
  • Mix half of the berries with 2 tablespoons of maple syrup. Fold the rest of the berries into the batter.
  • Heat 2-3 tablespoons of coconut oil and bake small pancakes. Finally, serve with blueberries, sunflower petals and icing sugar.

Per person 430 kcal 13 g protein, 14 g fat, 62 g carbohydrates
Preparation time: approx. 30 minutes

Enjoy devouring the spelt blueberry pancakes à la Microgreens 🙂

Sulforaphane broccoli sprouts
Sulforaphane in broccoli sprouts

Introduction Broccoli sprouts are small, young broccoli plants that are just beginning to germinate. They are considered one of the healthiest foods, as they contain a high amount of

Read more "
Detox - can sprouts help?
Detox: Can sprouts help?

Guest article by Beate Caglar (Mindful Nutrition) What is the myth about detox? Again and again we read that the body does not need any help in detoxification. Rather, it is

Read more "
Sprouted Lentil Spinach Curry
Sprouted Lentil Spinach Curry

Discover the incredibly delicious and healthy curry with sprouted lentils, fennel, spinach, fenugreek and fine spices. This recipe comes from the dear Beate (Mindful Nutrition).

Read more "