It's the weekend again, your friends want to come over for brunch and you haven't the slightest idea what to put on the table? So we have a flash of inspiration for a mouth-watering feast... because pancakes always work, right? 😉
And no, we are definitely not talking about any run-of-the-mill banana pancakes, because we use a very exotic combination:
spelled blueberry pancakes with a topping of fresh sunflower greens!
Well, how does that sound?
Because Microgreen , in this case the baby green of sunflower seeds, are not only good as a topping on salads, for snacks or in herb quark.
The young leaves of sunflower seeds spice up the pancakes visually and create a little vital substance bomb on the otherwise (admittedly 😉 ) not exactly nutrient-rich pancakes!
In no other phase of a plant's growth does it have as many nutrients, enzymes, life energy and healing chlorophyll as in the form of microgreens or sprouts.
You can treat yourself to a less “healthy” breakfast like pancakes every now and then, or what do you think?
ingredients for 4 persons
- 300 g wholemeal spelled flour
- 2 teaspoons baking powder
- 1 pinch of salt
- 300 ml buttermilk
- 4 tbsp maple syrup
- 3-4 tbsp coconut oil
- 250 g blueberries and other fruits (e.g. blueberries)
- Microgreen sunflower leaves as desired. Simply grow it yourself: organic germinated sunflower seeds , optionally also very tasty organic germinated radishes or organic germinated red radishes
- powdered sugar
preparation
- First mix wholemeal spelled flour with baking powder and salt. Then add buttermilk, 2 tablespoons maple syrup and 1 tablespoon coconut oil. Mix into a smooth dough. Cover and let rest for 10 minutes.
- Mix half of the berries with 2 tablespoons of maple syrup. Fold the rest of the berries into the dough.
- Heat 2-3 tablespoons of coconut oil and bake small pancakes. Finally serve with blueberries, sunflower leaves and powdered sugar.
Per person 430 kcal 13 g protein, 14 g fat, 62 g carbohydrates
Preparation time: approx. 30 minutes
Have fun feasting on the spelled blueberry pancakes à la Microgreen 🙂
