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    Spelled blueberry pancakes

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    It's the weekend again, your friends want to come over for brunch and you haven't the slightest idea what to put on the table? So we have a flash of inspiration for a mouth-watering feast... because pancakes always work, right? 😉

    And no, we are definitely not talking about any run-of-the-mill banana pancakes, because we use a very exotic combination:
    spelled blueberry pancakes with a topping of fresh sunflower greens!

    Well, how does that sound?

    Because Microgreen , in this case the baby green of sunflower seeds, are not only good as a topping on salads, for snacks or in herb quark.
    The young leaves of sunflower seeds spice up the pancakes visually and create a little vital substance bomb on the otherwise (admittedly 😉 ) not exactly nutrient-rich pancakes!

    In no other phase of a plant's growth does it have as many nutrients, enzymes, life energy and healing chlorophyll as in the form of microgreens or sprouts.

    You can treat yourself to a less “healthy” breakfast like pancakes every now and then, or what do you think?

    ingredients for 4 persons


    • First mix wholemeal spelled flour with baking powder and salt. Then add buttermilk, 2 tablespoons maple syrup and 1 tablespoon coconut oil. Mix into a smooth dough. Cover and let rest for 10 minutes.
    • Mix half of the berries with 2 tablespoons of maple syrup. Fold the rest of the berries into the dough.
    • Heat 2-3 tablespoons of coconut oil and bake small pancakes. Finally serve with blueberries, sunflower leaves and powdered sugar.

    Per person 430 kcal 13 g protein, 14 g fat, 62 g carbohydrates
    Preparation time: approx. 30 minutes

    Have fun feasting on the spelled blueberry pancakes à la Microgreen 🙂

    Fresh & high-quality vitamins straight from your windowsill!

    ✓ >30,000 happy micro-gardeners
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