It's the weekend again, your friends want to come over for brunch and you don't have the slightest idea what to whip up? Well, we've got a brainwave of mouth-watering feast... because pancakes are always good, aren't they 😉 ....
And no, it can in no way be the talk of any 0815 banana pancakes, because with us comes a very exotic combination to the course:
Spelt blueberry pancakes with a topping of fresh sunflower greens!
Well, how does that sound?
Because microgreens, in this case the baby green of sunflower seeds, are not only good as a topping on a salad, for a snack or in herb curd.
The young leaves of sunflower seeds spice up the pancakes visually colorful and form on the otherwise (admittedly 😉 ) not exactly nutrient-rich pancakes a small vital substance bomb!
At no stage of a plant's growth does it have as many nutrients, enzymes, vital energy and healing chlorphyll as in the form of microgreens or shoots.
Then you can treat yourself to a less "healthy" breakfast like pancakes every now and then, or what do you think?
Ingredients for 4 people
- 300 g wholemeal spelt flour
- 2 teaspoons baking powder
- 1 pinch of salt
- 300 ml buttermilk
- 4 tbsp maple syrup
- 3-4 tbsp. coconut oil
- 250 g blueberries and other fruits (for example blueberries)
- Microgreen sunflower leaflets at will. Easy to grow yourself: Organic sprouted sunflower seed, optionally also very tasty with organic sprouted radish seed or organic sprouted red radish seed.
- Icing sugar
Preparation
- First mix wholemeal spelt flour with baking powder and salt. Then add buttermilk, 2 tablespoons maple syrup and 1 tablespoon coconut oil. Mix to a smooth dough. Cover and leave to rest for 10 minutes.
- Mix half of the berries with 2 tablespoons of maple syrup. Fold the rest of the berries into the batter.
- Heat 2-3 tablespoons of coconut oil and bake small pancakes. Finally, serve with blueberries, sunflower petals and icing sugar.
Per person 430 kcal 13 g protein, 14 g fat, 62 g carbohydrates
Preparation time: approx. 30 minutes
Enjoy devouring the spelt blueberry pancakes à la Microgreens 🙂
